Lifestyle Blog by HOLLIS Wilder

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Meal Plan Recipes

Sweet corn tamale

GRILLED EGGPLANT WITH CREAMY FETA

Feta, garlic, lemon zest, mint, cilantro (sauce is on the side)

RATATOUILLE

Yellow squash, zucchini, eggplant, potato, red pepper, tomato

BRUSSELS SPROUTS

Raw or sauteed with walnuts and parmesan

GRILLED VEGETABLES

Peppers, red onion, zucchini, eggplant, carrots, beets

SCALLOPED POTATOES

White wine, cream, cheese (vegan option available)

ROASTED CHERRY TOMATO

Olive oil, thyme, pink salt

ROASTED CORN seasonal item

Chili, lime butter on the side

CARROTS

Roasted coconut oil, honey, orange zest

KALE

Steamed with lemon and oil

ROASTED ARTICHOKE seasonal item

Herbed lemon mayonnaise

GRILLED ZUCCHINI

slightly sweet and tangy balsamic, garlic, tomato glaze

FRUIT SALAD

Seasonal fruit and berries kiwi pineapple mango strawberry apple blueberry blackberry orange grapes

THAI QUINOA CRUNCH SALAD

Cashews, peppers, red cabbage, carrots, red onion, avocado, kale, edamame, lemon grass dressing (choice of protein tempe, tofu, chicken

STRING BEANS

Butter, salt, pepper, steamed

ARTICHOKE

Ready to enjoy steamed artichoke with lemon butter

FRESH FRUIT AND VEGETABLE SANDWICHES

Sliced orange, vegan or regular cream cheese, honey Avocado, pumpkin, sesame and cashew granola Kiwi, blueberry, vegan or regular cream c...

FRESH FRUIT AND VEGETABLE SALSAS

Ripe pineapple, avocado, jicima, cucumber - Yummy, sweet, tangy and creamy OR Fennel, black olive, orange zest, olive oil, pistachio - C...

DOG FOOD

I make every meal from scratch and can customize one for you pup to Ground turkey, flax, sweet potato, coconut oil, peas, carrots, brown ...

SEASONAL GRILLED STONE FRUIT

Peaches, plums, nectarines, persimmon whatever is in season

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