Sample Menus by HOLLIS Wilder
Signature
Sample Meal Plan
BREAKFAST
French toast with candied pecans
LUNCH
Green apple ham loaves with maple glaze
DINNER
Turkey shepherds pie with sweet potato topping
Keto
Sample Meal Plan
BREAKFAST
Cheese omelet with bacon
LUNCH
Wild Salmon Cakes in a Leek wrapper
DINNER
Turkey stuffed bell pepper.
Paleo
Sample Meal Plan
BREAKFAST
Ham, cheese, and spinach omelet
LUNCH
White chicken chili
DINNER
Grass-fed beef and vegetable skewers
Vegetarian
Sample Meal Plan
BREAKFAST
Almond pancakes with apple butter and maple syrup
LUNCH
Grain bowl Swiss chard carrots- peppers- tomato-chive-feta-black olives-pesto-quinoa
DINNER
Superfood stuffed Japanese sweet potato
Pescatarian
Sample Meal Plan
BREAKFAST
Quinoa breakfast bowl with seasonal fruit and dairy-free yogurt
LUNCH
Turmeric coconut curry shrimp
DINNER
Fish tacos
Vegetable rice bowl & Tofu Pho
Detox
Sample Meal Plan
BREAKFAST
Avocado-egg toast
LUNCH
Butternut squash soup
DINNER
Poached Salmon with asparagus & cauliflower rice
