Sample Menus by HOLLIS Wilder

Signature
Sample Meal Plan

 

BREAKFAST

French toast with candied pecans 

 

LUNCH

Green apple ham loaves with maple glaze

 

DINNER

Turkey shepherds pie with sweet potato topping 

Keto
Sample Meal Plan

 

BREAKFAST

Cheese omelet with bacon 

 

LUNCH

Wild Salmon Cakes in a Leek wrapper

DINNER

Turkey stuffed bell pepper.

Paleo

Sample Meal Plan

 

BREAKFAST

 Ham, cheese, and spinach omelet  

 

LUNCH

White chicken chili

 

DINNER

Grass-fed beef and vegetable skewers

Vegetarian

Sample Meal Plan

 

BREAKFAST

Almond pancakes with apple butter and maple syrup  

 

LUNCH

Grain bowl Swiss chard carrots- peppers- tomato-chive-feta-black olives-pesto-quinoa

 

DINNER

Superfood stuffed Japanese sweet potato

Pescatarian

Sample Meal Plan

 

BREAKFAST

Quinoa breakfast bowl with seasonal fruit and dairy-free yogurt

 

LUNCH

Turmeric coconut curry shrimp

 

DINNER

Fish tacos 
Vegetable rice bowl & Tofu Pho 

 

Detox
Sample Meal Plan

 

BREAKFAST

Avocado-egg toast 

 

LUNCH

Butternut squash soup

 

DINNER

Poached Salmon with asparagus & cauliflower rice

HOLLIS Wilder

If food is love, then I am making it

Delivering and servicing the Los Angeles area

© 2020 by Hollis Wilder by Brand Accomplished

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